Holidays are coming. You have to prepare yourself to digest all of the foods that will come your way. You can’t say no to those mouth watering foods displayed on the table. Food is life you know. So if you are the “eat and eat” type of person, then I suggest that you should try this healthy tricks to avoid constipation.
Drink 2 glasses of water
Make it your morning habit. Add it to your daily routine. As soon as you get up every morning, don’t exercise first. Do yourself a favor. Grab a glass and drink 2 glasses of water. If you tend to forget, then you can bring a small water container and place it right next to your bed. It is good that you do it every morning right after to wake up.
Tea Time at Night Time
You have to drink tea every night. What for? It is for the reason that tea cleanses your body. It helps improve good metabolism and it will not let you be constipated. You may encounter the need to let it out. That is normal. All you need is to get used to it. The process is best during night time. As your body rests, the tea will do its duty.
Lemon Juice instead of soda
Soda is the drink you may want to reduce. It sugar content is very high. It is really high. To avoid constipation, you have to adjust your fluid intake. If you are used to drink soda before, then you should replace your drink to lemon juice. It will help you take vitamin c and it will clean up your system.…
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